Japanese Curry Omurice
Nutritional Overview
This meal consists of white rice topped with a soft omelette, Japanese curry sauce with chicken, and a fried breaded fish fillet. Nutritional values are estimated and some values may be missing or approximate due to visual analysis. Sugar content is estimated. If any ingredient values are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Japanese Curry Omurice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japanese Curry Omurice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Japanese Curry Omurice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Japanese Curry Omurice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Japanese Curry Omurice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried breaded fish fillet contributes 280 calories (34% of total calories).
• Protein sources: white rice, omelette, Japanese curry sauce with chicken, fried breaded fish fillet provide essential amino acids for muscle health.
• Energy sources: white rice, Japanese curry sauce with chicken, fried breaded fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
omelette
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Japanese curry sauce with chicken
100gr
Protein: 7g
| Carbs: 18g
| Fat: 7g
fried breaded fish fillet
90gr
Protein: 10g
| Carbs: 31g
| Fat: 16g
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