Japanese Cream Pastry
Nutritional Overview
Values are based on the nutrition label. Sugar is estimated as total carbs due to lack of specific breakdown. Ingredient amounts are estimated. Some minor ingredients and their values are set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Japanese Cream Pastry provides moderate energy and can fit well into most balanced meal plans.
• Japanese Cream Pastry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Japanese Cream Pastry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Japanese Cream Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 80 calories (40% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Egg white
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Margarine
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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