Japanese candy
Nutritional Overview
This appears to be a small Japanese candy, likely high in sugar with minimal protein or fat. Exact ingredients and nutritional values are not fully visible, so estimates are used. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Japanese candy is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Japanese candy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Japanese candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Japanese candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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