Japanese Bento Set
Nutritional Overview
This Japanese bento set includes a variety of items such as white rice, grilled eel, tempura, sashimi, pickled vegetables, sweet beans, tamagoyaki, a mini hamburger patty, jelly dessert, fish cake with lotus root, and potato salad. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Japanese Bento Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japanese Bento Set provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Japanese Bento Set is an excellent energy source for active individuals and athletes.
• High in fats (38g), Japanese Bento Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Japanese Bento Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (20% of total calories).
• Protein sources: White rice, Grilled eel, Tempura (shrimp and vegetables), Sashimi (raw fish), Japanese omelette (Tamagoyaki), Mini hamburger patty, Fish cake and lotus root provide essential amino acids for muscle health.
• Energy sources: White rice, Tempura (shrimp and vegetables), Sweet beans, Fruit jelly dessert, Potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Grilled eel
80gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
Tempura (shrimp and vegetables)
90gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Sashimi (raw fish)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Pickled vegetables
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sweet beans
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Japanese omelette (Tamagoyaki)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Mini hamburger patty
50gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Fruit jelly dessert
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fish cake and lotus root
40gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Potato salad
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!