Japanese Bento Box
Nutritional Overview
A Japanese bento box containing white rice with sesame seeds, hamburger patty, fried chicken with tartar sauce, fried potato slices, mini sausage, vegetable stir-fry, and a fried croquette. Some ingredient values are estimated due to lack of exact quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Japanese Bento Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japanese Bento Box provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Japanese Bento Box is an excellent energy source for active individuals and athletes.
• High in fats (40g), Japanese Bento Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Japanese Bento Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice with sesame seeds contributes 280 calories (32% of total calories).
Detailed Ingredient Breakdown
white rice with sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburger patty with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken with tartar sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried potato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable stir-fry (carrot, spinach, cabbage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried croquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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