Jantar saudável com frango
Nutritional Overview
Prato composto por arroz branco, feijão carioca, frango grelhado, brócolis, tomate, alface, cenoura ralada e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jantar saudável com frango contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jantar saudável com frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jantar saudável com frango is an excellent energy source for active individuals and athletes.
• Jantar saudável com frango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jantar saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 130 calories (31% of total calories).
• Protein sources: Feijão carioca cozido, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca cozido
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Frango grelhado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!