Jantar: atum & salada
Nutritional Overview
Jantar com alta proteína (atum e ovos), carboidratos baixos/moderados (principalmente da salada) e gorduras boas do azeite; boa saciedade e perfil geral nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jantar: atum & salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jantar: atum & salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Jantar: atum & salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Jantar: atum & salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jantar: atum & salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 231 calories (43% of total calories).
• Protein sources: Atum em água (drenado), Ovos cozidos, Salada tradicional provide essential amino acids for muscle health.
• Energy sources: Salada tradicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atum em água (drenado)
130gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Ovos cozidos
150gr
Protein: 20g
| Carbs: 1g
| Fat: 17g
Salada tradicional
300gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Azeite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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