jantar
Nutritional Overview
Refeição rica em proteínas com baixo teor de açúcar, balanceada em macros, mas com refrigerante e carne processada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, jantar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! jantar provides 48g of protein, supporting muscle growth, repair, and satiety.
• jantar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), jantar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jantar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de hamburguer contributes 250 calories (43% of total calories).
• Protein sources: ceviche peruano, carne de hamburguer provide essential amino acids for muscle health.
• Energy sources: maca verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceviche peruano
150gr
Protein: 20g
| Carbs: 5g
| Fat: 3g
coca cola zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maca verde
28gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
carne de hamburguer
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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