Janssons frestelse
Nutritional Overview
Lagrad potatisrätt med gräddig smak, kokta ägg och skinka; relativt hög fett- och kalorimängd med måttligt protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Janssons frestelse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Janssons frestelse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Janssons frestelse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Janssons frestelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Janssons frestelse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Janssons frestelse (färdig) contributes 365 calories (70% of total calories).
• Protein sources: Janssons frestelse (färdig), Kokta ägg, Kokt skinka provide essential amino acids for muscle health.
• Energy sources: Janssons frestelse (färdig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Janssons frestelse (färdig)
250gr
Protein: 10g
| Carbs: 18g
| Fat: 30g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kokt skinka
80gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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