Janssons frestelse
Nutritional Overview
Creamy baked potato casserole with herring and onion; moderate protein and higher fat from dairy, with some natural sugars from onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Janssons frestelse contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Janssons frestelse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Janssons frestelse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Janssons frestelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Janssons frestelse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 140 calories (42% of total calories).
• Protein sources: Potatoes, Herring (sill) in cream provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Herring (sill) in cream
80gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Sour cream (gräddfil)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Onion
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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