Janssons frestelse
Nutritional Overview
Traditional Swedish potato-and-anchovy gratin with onion and cream; relatively high in fats from dairy and butter, moderate carbs from potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Janssons frestelse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Janssons frestelse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Janssons frestelse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Janssons frestelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Janssons frestelse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 200 calories (38% of total calories).
• Protein sources: Potatoes, Anchovies, Cream (light/half) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
250gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Onion
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Anchovies
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Cream (light/half)
150gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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