Jansons frestelse & prinskorv
Nutritional Overview
Traditional Swedish casserole with potatoes, anchovies, cream and onions paired with small sausages, moderate protein and fat content, high in carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Jansons frestelse & prinskorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jansons frestelse & prinskorv provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jansons frestelse & prinskorv is an excellent energy source for active individuals and athletes.
• High in fats (40g), Jansons frestelse & prinskorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jansons frestelse & prinskorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 200 calories (29% of total calories).
• Protein sources: potatoes, anchovies, prinskorv (small sausages) provide essential amino acids for muscle health.
• Energy sources: potatoes, onion, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
150gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
anchovies
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cream
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
prinskorv (small sausages)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!