Jamonada de pollo
Nutritional Overview
La imagen muestra jamonada de pollo, un embutido procesado. Los valores nutricionales son estimados para 100 gramos, según la etiqueta visible. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Jamonada de pollo provides moderate energy and can fit well into most balanced meal plans.
• Jamonada de pollo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Jamonada de pollo is suitable for low-carb and ketogenic diets.
• Jamonada de pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jamonada de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamonada de pollo contributes 115 calories (100% of total calories).
• Protein sources: jamonada de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamonada de pollo
100gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!