Jamon crud pe platou
Nutritional Overview
Platou cu felii de jamon crud, aproximativ 40 grame. Nu sunt prezente alte ingrediente. Valorile pentru carbohidrați și zahăr sunt 0, deoarece nu există surse vizibile. Valorile sunt estimate pentru jamon crud, iar lipsa legumelor sau a altor alimente scade scorul de sănătate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jamon crud pe platou provides moderate energy and can fit well into most balanced meal plans.
• Jamon crud pe platou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), Jamon crud pe platou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jamon crud pe platou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamon crud contributes 210 calories (100% of total calories).
• Protein sources: Jamon crud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamon crud
40gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
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