jamón york queso burgos
Nutritional Overview
El plato incluye jamón york y 60 gramos de queso burgos. Es una opción rica en proteínas, baja en carbohidratos y moderada en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, jamón york queso burgos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! jamón york queso burgos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, jamón york queso burgos is suitable for low-carb and ketogenic diets.
• jamón york queso burgos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jamón york queso burgos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón york contributes 110 calories (53% of total calories).
• Protein sources: jamón york provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón york
100gr
Protein: 18g
| Carbs: 2g
| Fat: 3g
queso burgos
60gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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