jamón y queso fresco
Nutritional Overview
El plato contiene dos rebanadas de jamón de pavo y un trozo de queso fresco. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, jamón y queso fresco provides moderate energy and can fit well into most balanced meal plans.
• jamón y queso fresco offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, jamón y queso fresco is suitable for low-carb and ketogenic diets.
• jamón y queso fresco contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing jamón y queso fresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de pavo contributes 80 calories (57% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
queso fresco
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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