jamón y pan tostado
Nutritional Overview
La comida consiste en un trozo pequeño de pan blanco, un trozo de pan tostado y una loncha de jamón cocido. Los valores nutricionales son estimados y algunos valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jamón y pan tostado is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• jamón y pan tostado contains 5g of protein, providing a modest contribution to your daily protein intake.
• jamón y pan tostado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, jamón y pan tostado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing jamón y pan tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 35 calories (43% of total calories).
• Protein sources: jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pan tostado
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jamón cocido
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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