Jamón serrano reserva
Nutritional Overview
Jamón serrano curado sin azúcares añadidos ni carbohidratos. Alto en proteínas y bajo en grasas. Valores estimados para 90g de producto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Jamón serrano reserva provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jamón serrano reserva provides 51g of protein, supporting muscle growth, repair, and satiety.
• Jamón serrano reserva contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jamón serrano reserva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón de cerdo contributes 252 calories (100% of total calories).
• Protein sources: Jamón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón de cerdo
90gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!