Jamón Serrano Ibérico 100g
Nutritional Overview
Jamón Serrano Ibérico is a cured ham high in protein and fat, low in carbohydrates and sugars, providing 300 kcal per 100 grams.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón Serrano Ibérico 100g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón Serrano Ibérico 100g provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jamón Serrano Ibérico 100g is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jamón Serrano Ibérico 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jamón Serrano Ibérico 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón Serrano Ibérico contributes 300 calories (100% of total calories).
• Protein sources: Jamón Serrano Ibérico provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón Serrano Ibérico
100gr
Protein: 28g
| Carbs: 1g
| Fat: 20g
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