Jamón Serrano con Huevos y Espárragos
Nutritional Overview
A savory Spanish dish featuring protein-rich jamón serrano and boiled eggs combined with low-calorie white asparagus and refreshing mint tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón Serrano con Huevos y Espárragos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón Serrano con Huevos y Espárragos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jamón Serrano con Huevos y Espárragos is suitable for low-carb and ketogenic diets.
• High in fats (25g), Jamón Serrano con Huevos y Espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jamón Serrano con Huevos y Espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón Serrano contributes 150 calories (33% of total calories).
• Protein sources: Jamón Serrano, Huevos cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón Serrano
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espárragos blancos
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Té moruno con hierbabuena
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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