Jamón serrano
Nutritional Overview
Jamón serrano en lonchas, principal ingrediente jamón de cerdo curado y sal. Valores estimados para 80g. No se detectan otros ingredientes. Valores de sal y azúcar estimados a partir de la etiqueta. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Jamón serrano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jamón serrano provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jamón serrano is suitable for low-carb and ketogenic diets.
• Jamón serrano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jamón serrano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de cerdo contributes 183 calories (100% of total calories).
• Protein sources: jamón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón de cerdo
80gr
Protein: 26g
| Carbs: 1g
| Fat: 9g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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