jamón, queso y palitos
Nutritional Overview
La comida incluye jamón curado, queso en lonchas y palitos de pan. Algunos valores como el azúcar son estimados o no visibles, por lo que se asignó 0 si no se pudo determinar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jamón, queso y palitos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! jamón, queso y palitos provides 23g of protein, supporting muscle growth, repair, and satiety.
• jamón, queso y palitos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), jamón, queso y palitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing jamón, queso y palitos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 180 calories (49% of total calories).
• Protein sources: jamón curado, queso en lonchas, palitos de pan provide essential amino acids for muscle health.
• Energy sources: palitos de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
queso en lonchas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
palitos de pan
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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