jamón, queso y galleta
Nutritional Overview
El plato contiene una galleta integral, una loncha de queso y una loncha de jamón serrano. Los valores de azúcar se estiman en 0 ya que no se observan ingredientes azucarados. Las cantidades y valores nutricionales son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, jamón, queso y galleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• jamón, queso y galleta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, jamón, queso y galleta is suitable for low-carb and ketogenic diets.
• jamón, queso y galleta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing jamón, queso y galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 266 calories (47% of total calories).
• Protein sources: queso, jamón serrano provide essential amino acids for muscle health.
• Energy sources: galleta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta integral
33gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
queso
50gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
jamón serrano
80gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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