Jamón, queso, embutido + pollo
Nutritional Overview
A rich meal with cured meats, cheese, roast chicken with homemade potatoes, bread, and a creamy custard dessert, high in protein and fat with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Jamón, queso, embutido + pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jamón, queso, embutido + pollo provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Jamón, queso, embutido + pollo is an excellent energy source for active individuals and athletes.
• High in fats (75g), Jamón, queso, embutido + pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jamón, queso, embutido + pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno (muslo grande) contributes 350 calories (24% of total calories).
• Protein sources: Jamón serrano, Queso variado, Embutido (chorizo, salchichón), Pollo al horno (muslo grande), Patatas caseras, Bollito de pan, Natilla provide essential amino acids for muscle health.
• Energy sources: Patatas caseras, Bollito de pan, Natilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón serrano
50gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Queso variado
70gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Embutido (chorizo, salchichón)
70gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Pollo al horno (muslo grande)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Patatas caseras
150gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Bollito de pan
50gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Natilla
100gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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