Jamón ibérico en plato
Nutritional Overview
El plato contiene solo jamón ibérico, estimado en 60 gramos. No hay carbohidratos ni azúcares visibles. Los valores se basan en promedios para jamón ibérico. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón ibérico en plato contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón ibérico en plato provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Jamón ibérico en plato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jamón ibérico en plato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón ibérico contributes 320 calories (100% of total calories).
• Protein sources: jamón ibérico provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón ibérico
60gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
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