jamón frito
Nutritional Overview
La imagen muestra dos piezas de jamón cocido frito. Los valores son estimados para 50g de jamón cocido. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, jamón frito provides moderate energy and can fit well into most balanced meal plans.
• jamón frito contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, jamón frito is suitable for low-carb and ketogenic diets.
• High in fats (15g), jamón frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests jamón frito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 180 calories (100% of total calories).
• Protein sources: jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón cocido
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
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