Jamón de pavo doblado
Nutritional Overview
La imagen muestra una rebanada de jamón de pavo doblada sobre una toalla. No se observan otros ingredientes. Valores estimados para 40g de jamón de pavo. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón de pavo doblado is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Jamón de pavo doblado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Jamón de pavo doblado is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jamón de pavo doblado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jamón de pavo doblado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de pavo contributes 60 calories (100% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón de pavo
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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