Jamón curado en plato
Nutritional Overview
El plato contiene aproximadamente 60 gramos de jamón curado. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 debido a la ausencia de otros alimentos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jamón curado en plato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jamón curado en plato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jamón curado en plato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jamón curado en plato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 180 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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