Jamón curado
Nutritional Overview
La imagen muestra jamón curado en lonchas finas. Se estiman 60g en total. No contiene azúcar visible. Valores aproximados basados en jamón serrano estándar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jamón curado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jamón curado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jamón curado is suitable for low-carb and ketogenic diets.
• Jamón curado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón curado contributes 210 calories (100% of total calories).
• Protein sources: Jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón curado
60gr
Protein: 25g
| Carbs: 1g
| Fat: 12g
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