Jamón curado
Nutritional Overview
La imagen muestra una porción de jamón curado, estimada en 30 gramos. No contiene carbohidratos ni azúcares. Valores de ingredientes desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón curado is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jamón curado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jamón curado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 90 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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