Jamón curado
Nutritional Overview
La imagen muestra lonchas de jamón curado, sin otros ingredientes visibles. Valores estimados para 30g. No contiene carbohidratos ni azúcares. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Jamón curado provides moderate energy and can fit well into most balanced meal plans.
• Jamón curado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jamón curado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 120 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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