Jamón con papas
Nutritional Overview
Plato que contiene jamón a la plancha y papas fritas. Alto en proteínas y grasas; moderado en carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Jamón con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jamón con papas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jamón con papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jamón con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jamón con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón a la plancha contributes 300 calories (55% of total calories).
• Protein sources: jamón a la plancha, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón a la plancha
150gr
Protein: 35g
| Carbs: 2g
| Fat: 20g
papas fritas
100gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
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