jamón con huevo y queso
Nutritional Overview
Plato con jamón frito en lonchas, huevo revuelto y queso amarillo. Estimación visual de porciones y nutrientes. No se observan claramente aceites, sal u otros condimentos; los valores no visibles se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, jamón con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! jamón con huevo y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, jamón con huevo y queso is suitable for low-carb and ketogenic diets.
• High in fats (25g), jamón con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing jamón con huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón frito contributes 420 calories (60% of total calories).
• Protein sources: jamón frito, huevo revuelto, queso amarillo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón frito
140gr
Protein: 28g
| Carbs: 4g
| Fat: 32g
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
queso amarillo
24gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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