Jamón cocido en plato
Nutritional Overview
Plato con jamón cocido. No se observan otros ingredientes. Valores aproximados para una porción pequeña. Si faltan ingredientes, su valor calórico es 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón cocido en plato is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Jamón cocido en plato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Jamón cocido en plato is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jamón cocido en plato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jamón cocido en plato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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