Jambonneau découenné et pommes de terre
Nutritional Overview
Repas composé de jambonneau découenné accompagné de pommes de terre sautées, chou-fleur, moutarde et un filet d'huile de cuisson. Valeurs nutritionnelles estimées selon les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Jambonneau découenné et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambonneau découenné et pommes de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Jambonneau découenné et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jambonneau découenné et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambonneau découenné et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambonneau découenné contributes 328 calories (47% of total calories).
• Protein sources: jambonneau découenné, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambonneau découenné
182gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
pommes de terre sautées
200gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
chou-fleur
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile de cuisson
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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