Jambonlu Sandviç
Nutritional Overview
Ein einfaches Sandwich bestehend aus zwei Portionen Weißbrot und Schinken, liefert moderate Mengen an Eiweiß und Kohlenhydraten bei geringem Fettgehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jambonlu Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambonlu Sandviç provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Jambonlu Sandviç is an excellent energy source for active individuals and athletes.
• Jambonlu Sandviç contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jambonlu Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 320 calories (59% of total calories).
• Protein sources: Weißbrot, Schinken provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Schinken
80gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
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