Jambonlu sandviç
Nutritional Overview
Bu sandviçte baget ekmek, jambon ve biber turşusu bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambonlu sandviç contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambonlu sandviç provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Jambonlu sandviç is an excellent energy source for active individuals and athletes.
• Jambonlu sandviç contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jambonlu sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baget ekmek contributes 260 calories (62% of total calories).
• Protein sources: Baget ekmek, Jambon provide essential amino acids for muscle health.
• Energy sources: Baget ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baget ekmek
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Jambon
50gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Biber turşusu
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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