Jambon purée sauce tomate
Nutritional Overview
Assiette composée de jambon, purée de pommes de terre et sauce tomate. Les valeurs sont estimées visuellement. Les ingrédients non clairement quantifiables comme le sel et le poivre sont mis à 0 si manquants ou inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon purée sauce tomate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon purée sauce tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jambon purée sauce tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jambon purée sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon purée sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 229 calories (51% of total calories).
• Protein sources: jambon, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
purée de pommes de terre
180gr
Protein: 5g
| Carbs: 23g
| Fat: 13g
sauce tomate
120gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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