Jambon Poulet Épicé Fromage
Nutritional Overview
Repas riche en protéines avec jambon, blanc de poulet, fromage blanc 0% et épices apportant peu de calories et de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon Poulet Épicé Fromage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon Poulet Épicé Fromage provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Jambon Poulet Épicé Fromage is suitable for low-carb and ketogenic diets.
• Jambon Poulet Épicé Fromage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon Poulet Épicé Fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 140 calories (40% of total calories).
• Protein sources: Jambon, Blanc de poulet, Fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Blanc de poulet
120gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Épices (ail, sel, poivre, curry, piment, curcuma)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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