Jambon, mozzarella, yaourt
Nutritional Overview
Le plat contient du jambon, de la mozzarella, du yaourt nature et des épices type dukkah. Les valeurs sont estimées, certains ingrédients comme les épices ont des valeurs nutritionnelles faibles ou inconnues et sont notés à 0 si non visibles. Les quantités sont approximatives selon l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon, mozzarella, yaourt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, mozzarella, yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jambon, mozzarella, yaourt is suitable for low-carb and ketogenic diets.
• High in fats (21g), Jambon, mozzarella, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon, mozzarella, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 120 calories (34% of total calories).
• Protein sources: jambon, mozzarella, yaourt nature, oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
yaourt nature
125gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
épices (type dukkah)
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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