Jambon à l'étouffée
Nutritional Overview
Paquet de jambon cuit à l'étouffée en tranches. Valeurs estimées à partir de l'emballage visible. Aucun autre ingrédient visible distinct dans l'image, donc les valeurs manquantes sont mises à 0 si non observables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jambon à l'étouffée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon à l'étouffée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jambon à l'étouffée is suitable for low-carb and ketogenic diets.
• High in fats (19g), Jambon à l'étouffée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon à l'étouffée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 270 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
255gr
Protein: 22g
| Carbs: 1g
| Fat: 19g
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