Jambon Le Bon Paris
Nutritional Overview
Ce produit est un jambon cuit supérieur sans nitrite, avec 25% de sel en moins. Les valeurs nutritionnelles sont basées sur 140g (4 tranches). Les sucres sont faibles et les glucides sont presque inexistants. Aucun autre ingrédient visible n'est identifiable, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Jambon Le Bon Paris provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon Le Bon Paris provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jambon Le Bon Paris is suitable for low-carb and ketogenic diets.
• Jambon Le Bon Paris contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon Le Bon Paris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de porc contributes 168 calories (100% of total calories).
• Protein sources: jambon de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon de porc
140gr
Protein: 21g
| Carbs: 1g
| Fat: 9g
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