Jambon, frites et salade
Nutritional Overview
Ce plat contient du jambon grillé, des frites, de la salade verte et une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Jambon, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambon, frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jambon, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Jambon, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jambon, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (56% of total calories).
• Protein sources: jambon grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 22g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce vinaigrette
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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