Jambon et œufs durs
Nutritional Overview
Ce plat contient du jambon et des œufs durs. Les valeurs nutritionnelles sont estimées pour 120g de jambon et 2 gros œufs durs (100g). Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et œufs durs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et œufs durs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Jambon et œufs durs is suitable for low-carb and ketogenic diets.
• High in fats (16g), Jambon et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 180 calories (53% of total calories).
• Protein sources: Jambon, Œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
120gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Œufs durs
100gr
Protein: 22g
| Carbs: 1g
| Fat: 8g
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