Jambon et Œuf Dur
Nutritional Overview
Un repas riche en protéines avec deux tranches de jambon et un œuf dur, faible en glucides et modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Jambon et Œuf Dur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et Œuf Dur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jambon et Œuf Dur is suitable for low-carb and ketogenic diets.
• Jambon et Œuf Dur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et Œuf Dur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 135 calories (66% of total calories).
• Protein sources: Jambon, Œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Œuf dur
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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