Jambon et pomme de terre
Nutritional Overview
Repas simple composé de jambon cuit riche en protéines et pomme de terre bouillie, source importante de glucides, faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Jambon et pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et pomme de terre provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jambon et pomme de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jambon et pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jambon et pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 150 calories (58% of total calories).
• Protein sources: jambon cuit, pomme de terre bouillie provide essential amino acids for muscle health.
• Energy sources: pomme de terre bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
90gr
Protein: 21g
| Carbs: 1g
| Fat: 4g
pomme de terre bouillie
150gr
Protein: 6g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!