Jambon et légumes vapeur
Nutritional Overview
Ce plat contient du jambon, des carottes, des haricots verts, du chou-fleur, un peu de riz et des assaisonnements. Les valeurs sont estimées, certains ingrédients comme l'assaisonnement ont des valeurs nutritionnelles inconnues et sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Jambon et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Jambon et légumes vapeur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et légumes vapeur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jambon et légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jambon et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 90 calories (58% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chou-fleur
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Assaisonnement (herbes, sel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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