Jambon et légumes
Nutritional Overview
Repas composé de jambon cuit supérieur allégé en sel et d’un mélange de légumes vapeur. Valeurs estimées à partir des portions visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jambon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jambon et légumes is suitable for low-carb and ketogenic diets.
• Jambon et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit supérieur contributes 180 calories (100% of total calories).
• Protein sources: Jambon cuit supérieur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon cuit supérieur
120gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
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