Jambon et fromage frais
Nutritional Overview
Repas simple composé de jambon cuit et de fromage frais léger. Les valeurs sont estimées à partir des produits visibles sur l'image. Aucun autre ingrédient clairement visible n'a été ajouté. Les valeurs manquantes ont été mises à 0 si non vérifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et fromage frais contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et fromage frais provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jambon et fromage frais is suitable for low-carb and ketogenic diets.
• High in fats (22g), Jambon et fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon et fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais léger contributes 235 calories (64% of total calories).
• Protein sources: jambon cuit à l'étouffée, fromage frais léger provide essential amino acids for muscle health.
• Energy sources: fromage frais léger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit à l'étouffée
160gr
Protein: 29g
| Carbs: 2g
| Fat: 3g
fromage frais léger
150gr
Protein: 5g
| Carbs: 6g
| Fat: 19g
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