Jambon et fromage frais
Nutritional Overview
Ce repas contient du jambon cru et du fromage frais. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et fromage frais contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et fromage frais provides 26g of protein, supporting muscle growth, repair, and satiety.
• Jambon et fromage frais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jambon et fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jambon et fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cru contributes 200 calories (47% of total calories).
• Protein sources: Jambon cru, Fromage frais provide essential amino acids for muscle health.
• Energy sources: carote, mandarini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon cru
100gr
Protein: 20g
| Carbs: 1g
| Fat: 15g
Fromage frais
50gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
carote
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mandarini
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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